FAQ

Can I book a private session?

At Balance Wellbeing Co, there are two ways to enjoy a private experience:

  1. Unguided Private Session – Book out an entire unguided session for yourself or your group, ensuring exclusive use of our wellness pod during your chosen time slot.

  2. The Escape Experience – For a more extended retreat, you can book the entire wellness pod trailer for one or multiple days, giving you complete control over your relaxation schedule and environment.

What is included in the session?

The Escape Experience

  • Exclusive Use of the Wellness Pod Trailer – Book the entire trailer for one or multiple days.

  • Fully Stocked – Includes all the essentials: towels, water bottles, ice, and fire equipment.

  • Complete Flexibility – Use the pod at your leisure during the booking period, making it perfect for a longer retreat.

  • Customisable Experience – Plan your own wellness schedule for extended relaxation and recovery.

  • Mobile Setup – The wellness pod can be brought to your preferred location, offering total convenience.

Unguided Session (Public booking)

  • Shared Use of the Wellness Pod – Join others in a public session with access to our wood-fired sauna and ice bath.

  • All Equipment Provided – Towels, water bottles, ice, and fire equipment are included.

  • Bring Your Own Clothing – Suitable clothing for the sauna and ice bath is required.

  • Option to Book Privately – For private use, book the entire session time slot

Guided Wellness Experience

Guided Sessions – Includes a structured session led by an experienced instructor, combining yoga or Pilates with a guided ice bath and sauna experience.

  1. All Equipment Provided – Towels, water bottles, ice, and fire equipment are included.

  2. Expert Guidance – Enjoy personalized support throughout the session to help you get the most out of each element.

  3. Holistic Wellness – This experience focuses on physical and mental wellbeing through mindful movement, heat therapy, and cold exposure.

  4. Bring Your Own Clothing – Suitable clothing for the sauna and ice bath is required

Where are you located, or do you come to different locations?

Balance Wellbeing Co. is a mobile service, meaning we operate from various locations and can bring our wellness pods to you. Whether you're looking to book a session at one of our set locations or prefer us to come to your event or space, we offer flexible options to meet your needs. Sydney-wide only.